Saturday Stress Busting

Saturday 27th April
1pm- 4pm, Free

Enjoy a variety of relaxing and sociable activities including, arts & crafts, yoga, poetry writing and more to help improve feelings of wellbeing.

No need to book, just turn up.

Creative Arts Activities, 1pm - 4pm
Enjoy arts & crafts sessions  mindful colouring and drawing.
Traditional table-top games including Chess, Jigsaws, Dominoes and Scrabble.

Mindful Yoga, 1:30pm-2:30pm
Join Alex for relaxing Yoga sessions. All are welcome to join, no experience need. Mats are provided. Suitable for ages 17+.

Tea Party Poetry, 2:30pm - 4pm
Give voice to your thoughts and emotions in poetry writing sessions with Satwinder. No experience needed. Not suitable for young children.

More Saturday Stress Busting sessions are available on 18th May & 29th June. 

Download more details here.

Visit The Higgins Bedford website for more wellbeing activities.